Friday 23.6.17
CrossFit
Split Jerk Every 2 minutes 6 sets (12 minutes) 2 reps 5 rounds for time 5 power clean @ 52.5/35kg 10 front squat 15 wall balls @ 9/6kg 20 double unders Rest 1:30 between sets
------------------------ Olympic Lifting
12 minutes to establish heavy double high hang squat clean 12 minutes to establish heavy set of the complex: 2 segmented clean deadlift + 1 clean pull *segmented clean deadlift = pause at mid shin, knee and mid-thigh 12 minutes to establish heavy set of the complex: 1 clean high pull + 1 squat clean