Friday 23.6.17

CrossFit

Split Jerk Every 2 minutes 6 sets (12 minutes) 2 reps 5 rounds for time 5 power clean @ 52.5/35kg 10 front squat 15 wall balls @ 9/6kg 20 double unders Rest 1:30 between sets

------------------------ Olympic Lifting

12 minutes to establish heavy double high hang squat clean 12 minutes to establish heavy set of the complex: 2 segmented clean deadlift + 1 clean pull *segmented clean deadlift = pause at mid shin, knee and mid-thigh 12 minutes to establish heavy set of the complex: 1 clean high pull + 1 squat clean

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