Saturday 24.6.17

In teams of 2, complete the following for max reps AMRAP 8 Partner A: 6 burpee box jumps Partner B: max effort hang squat snatch @ 42.5/30kg After Partner A completes burpee box jumps, swap.

Score is total hang squat snatch Rest 4 minutes AMRAP 8 Partner A: 150m row Partner B: max effort shoulder to overhead @ 42.5/30kg After Partner A completes row, swap. Score is total shoulder to overhead

Rest 4 minutes AMRAP 8 Partner A: 20 wall balls @ 9/6kg Partner B: max effort double unders

After Partner A completes wall balls, swap.

Score is total double unders