Monday 26.6.17

Front Squat 1 set of 6 reps 1 set of 5 reps 1 set of 4 reps 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps

Rest 90 seconds between sets

Build weight to a tough triple, second wave heavier than the first

21 15 9 Hang power snatch @ 42.5/30kg Thrusters Overhead squats *after each set: 30 double unders

**scale overhead squat to front squat Row Intervals 3 sets 400m row @ 90% effort Rest 75 seconds