Tuesday 27.6.17

CrossFit Push Press 1 set of 6 reps 1 set of 5 reps 1 set of 4 reps 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps

Rest 90 seconds between sets

Build weight to a tough triple, second wave heavier than the first

EMOM 8 Evens: 30-40 plank hold Odds: 5 strict pull ups (pronated grip)

AMRAP 12 12 shoulder to overhead @ 52.5/35kg 12 front-racked lunges (alternating legs) 12 push ups

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Conditioning Cindy AMRAP 20 5 pull ups 10 push ups 15 air squats Rest 10 minutes Partner WOD - I-Go-You-Go For time 2,000m row *switch every 250m