Wednesday 28.6.17

EOMOM 14 Squat Clean 2 sets of 5 reps @ 70% 2 sets of 3 reps @ 75% 2 sets of 1 rep @ 80% 1 set of 10 power cleans @ 60% 3 sets 15 12 9 Kettlebell swings @ 32/24kg Burpees Rest 3 minutes between sets

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