Monday 3.7.17

3 sets A1. AMRAP seated strict press @ 70-80% 1RM (Should be hitting 5-8 reps) Rest 30 seconds A2. AMRAP dumbbell push press - moderate weight (Should be hitting 5-8 reps) Rest 30 seconds A3. AMRAP push ups Rest 2:30 between sets 4 sets AMRAP 3 5 handstand push ups 10 kettlebell swings @ 24/16kg 20 double unders

Rest 2 minutes between sets *pick up the next set where you left off for total rounds plus reps