Wednesday 5.7.17

Every 2 minutes for 12 minutes: squat snatch

2 sets of 5 reps @ 70% of 1RM

2 sets of 4 reps @ 75% of 1RM

2 sets of 1 rep @ 80% of 1RM

Every 15 seconds for 3:30

2 reps touch-and-go power snatch @ 60-65% of 1RM For time 300m run 30 deadlifts @ 70/47.5kg 30 box jumps @ 24/20" 20 hang power cleans 20 box jumps 10 front squats 10 box jumps 300m run