Saturday 8.7.17

In teams of 2, alternating rounds

4 rounds each: 150/100m row or 12/8 cal AB 10 hang power clean @ 60/42.5kg 10 push ups

Directly into

4 rounds each: 150/100m Row or 12/8 cal AB 8 shoulder to overhead @ 60/42.5kg 8 burpees

Directly into

4 rounds each: 150/100m row or 12/8 cal AB 5 squat cleans @ 60/42.5kg 5 burpee box jumps @ 24/20"

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