Monday 10.7.17
Back Squat 5 sets of 5 reps Rest 2 minutes between sets 3 sets for times
250m row 15 burpees 15 kettlebell swings @ 32/24kg 15 burpees 250m row
Rest 4 minutes between sets
Back Squat 5 sets of 5 reps Rest 2 minutes between sets 3 sets for times
250m row 15 burpees 15 kettlebell swings @ 32/24kg 15 burpees 250m row
Rest 4 minutes between sets