Tuesday 11.7.17

CrossFit Deadlift 5 sets of 5 reps Rest 2 minutes between sets

Single arm overhead dumbbell carry 3 sets of 45 seconds per arm Rest 1 minute between sets AMRAP 12 3 handstand push ups 6 hang squat cleans @ 60/42.5kg 12 pull ups 24 double unders

------------------------ Conditioning 6 sets AMRAP 1 10 thrusters @ 42.5/30kg Max double unders in remaining time

Rest 1 minute between rounds In teams of 2 50 40 30 20 10 AB cal (switch every 8/5 cal) Wall balls @ 9/6kg Abmat sit ups *women perform 40 32 24 18 10 cal AB

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