Wednesday 12.7.17Push Press 4 sets of 8 reps Rest 2 minutes between sets Every 7 minutes for 28 minutes (4 total sets) 300m run 10 burpee box jump-overs @ 24/20" 15 dumbbell thrusters @ 22.5/15kg 300m run
Push Press 4 sets of 8 reps Rest 2 minutes between sets Every 7 minutes for 28 minutes (4 total sets) 300m run 10 burpee box jump-overs @ 24/20" 15 dumbbell thrusters @ 22.5/15kg 300m run
