Friday 14.7.17
CrossFit
Every 90 seconds for 7 total sets
1 clean pull + 1 squat clean + 1 hang squat clean
Build weight as you go
5 sets
AMRAP 3
5 push ups
7 ground to overhead @ 52.5/35kg
9 wall balls @ 9/6kg
Rest 1 minutes between sets
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Olympic Lifting
In 8 minutes, establish heavy triple halting snatch deadlift*
*halting snatch deadlift = 1 second pause at the mid shin, below knee, above knee, and mid-thigh
In 8 minutes, establish heavy set of the complex:
1 halting snatch deadlift + 1 snatch pull
In 8 minutes, establish heavy set of the complex:
1 snatch high pull + 1 snatch
In 8 minutes, establish a heavy single power snatch