Saturday 15.7.17

In teams of 2, perform I-Go-You-Go style

EMOM until completion 8/6 cal row or 7/5 cal AB In remaining time, max reps until complete 75 dumbbell snatch @ 22.5/15kg 25 pull ups 75 dumbbell shoulder to overhead 25 toes to bar 75 dumbbell thrusters 25 box jump-overs @ 24/20"

Each partner will rotate each minute.

Begin each minute with cal row or cal assault bike sprint, then max reps of each movement until they are complete.

Score is time to completion.