Monday 17.7.17

Back Squat 5 sets of 4 reps Rest 2 minutes between sets

EMOM 8 Even: 5-7 strict chin ups (supinated grip) Odd: 30 second plank hold (weighted if possible)

6 rounds for time 15/12 cal row 4 hang squat clean @ 52.5/35kg 6 burpees over the bar

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