Friday 21.7.17

CrossFit Snatch Every 2 minutes for 12 minutes (6 sets) 2 sets of 5 reps @ 80% of 1RM 2 sets of 3 reps @ 85% 2 sets of 1 rep @ 90% *touch and go reps

Every 15 seconds for 3 minutes 30 seconds (15 sets) 2 reps power snatch @ 65-70%

"Christine" 3 rounds for time 500m Row 12 deadlifts @ bodyweight 21 box jumps @ 24/20"

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Olympic Lifting

12 minutes to establish heavy set of the complex: 1 power clean + 1 hang power clean + 1 high hang power clean

12 minutes to establish heavy triple muscle clean (no squat) 12 minutes to establish a heavy set of the complex: 1 power clean + 1 hang squat clean + 1 front squat + 1 push jerk

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