Saturday 22.7.17

In teams of 2, rotate every 90 seconds until you have completed 10 total rounds of each AMRAP (5 rounds each)

10 rounds (5 rounds each) AMRAP 90 seconds 10 thrusters @ 42.5/30kg 6 pull ups 2 wall walks Max rep double unders in remaining time

Rest 5 minutes

10 rounds (5 rounds each) AMRAP 90 seconds 5 toes to bar 8 hang power clean & jerk @ 60/42.5kg Max distance row in remaining time

Score is total double unders + total distance rowed between your pair

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