Monday 24.7.17

Back Squat 5 sets of 3 reps Rest 2 minutes between sets

EMOM 8 Evens: 3-5 wall walks Odds: 10-12 pistols

For time 1000m row 30 thrusters @ 42.5/30kg 20 burpee box jump-overs @ 24/20"

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square