Monday 24.7.17
Back Squat 5 sets of 3 reps Rest 2 minutes between sets
EMOM 8 Evens: 3-5 wall walks Odds: 10-12 pistols
For time 1000m row 30 thrusters @ 42.5/30kg 20 burpee box jump-overs @ 24/20"
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CROSSFIT ALLIED
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