Monday 24.7.17Back Squat 5 sets of 3 reps Rest 2 minutes between sets EMOM 8 Evens: 3-5 wall walks Odds: 10-12 pistols For time 1000m row 30 thrusters @ 42.5/30kg 20 burpee box jump-overs @ 24/20"
Back Squat 5 sets of 3 reps Rest 2 minutes between sets EMOM 8 Evens: 3-5 wall walks Odds: 10-12 pistols For time 1000m row 30 thrusters @ 42.5/30kg 20 burpee box jump-overs @ 24/20"
