Tuesday 25.7.17

CrossFit

Behind-the-Neck Push Press 5 sets of 5 reps Rest 2 minutes between sets

7 rounds for time 9 hang power snatch @ 35/25kg 15 wall balls @ 9/6kg 21 double unders

Time cap: 23 minutes

Cash-out 300m farmers' walk @ 22.5/15kg

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Conditioning

"Helen" 3 rounds for time 400m Run 21 kettlebell swings @ 24/16kg 12 pull ups

In teams of 2 8 rounds for time - I-Go-You-Go 250/200m row 10 push ups 20 double unders

*complete one full round then switch