Wednesday 26.7.17

Deadlift 5 sets of 4 reps Rest 2 minutes between sets

AMRAP 7 200m run 10 front-racked lunges @ 52.5/35kg (alternating legs)

Rest 2 minutes

AMRAP 7 5 shoulder to overhead @ 52.5/35kg 8 pull ups 10 box jump-overs @ 24/20"

Rest 2 minutes

AMRAP 7 12/8 cal AB or 100m run 12 push ups

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