Saturday 29.7.17

In teams of two complete the following:

AMRAP 8 Partner A: 200m run Partner B: Max effort wall balls @ 9/6kg

When Partner A returns from run, switch over.

Score is total wall balls in your pair

Rest 4 minutes

AMRAP 8 Partner A: 300/250m row Partner B: Max effort thrusters @ 42.5/30kg

When Partner A completes row, switch over.

Score is total thrusters in your pair

Rest 4 minutes

AMRAP 8 Partner A: 50 double unders Partner B: Max effort wall walks

When Partner A completes double unders, switch over.

Score is total wall walks in your pair