Monday 31.7.17

Back Squat

5 sets of 2 reps

Rest 2 minutes between sets

For time

21 15 9 Cal row Hang squat clean @ 42.5/30kg

Directly into

15 12 9 Burpees over the bar Front squats

Directly into

12 9 6 Cal row

Thrusters

*25 minute time cap

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