Tuesday 1.8.17

CrossFit Every 2 minutes for 12 minutes (6 sets) 2 sets of 6 push jerk @ 75% of 1RM 2 sets of 4 push jerk @ 85% 2 sets of 2 push jerk @ 90%

All sets to be taken from the rack. All reps must be touch-and-go.

Every 2 minutes for 6 minutes (3 sets) 10 push jerk @ 60% *touch-and-go reps

4 sets

AMRAP 3

5 pull ups

10 kettlebell swings @ 24/16kg

20 double unders

Rest 1 minute between sets

------------------------

Conditioning

For time 100 wall balls @ 9/6kg 100 double unders 100 cal row

Rest as needed

In teams of 2, I-Go-You-Go: AMRAP 20 2 cal AB 3 dumbbell press @ 22.5/15kg 5 burpee box jumps @ 24/20"

*Complete one full round then switch

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