Wednesday 2.8.17

On a 2:30 clock for 5 sets A1. 3 deadlifts A2. 5 strict ring dips or stationary dips *build to a 3 rep max in the deadlift **scale dips to 8-10 skull crushers

5 rounds AMRAP 90 seconds 12/9 cal AB or 150/125m row 5 hang power clean @ 52.5/35kg 5 shoulder to overhead

Max handstand push ups in remaining time

*scale handstand push ups to push ups

Rest 90 seconds between rounds

Score is total handstand push ups