Wednesday 2.8.17
On a 2:30 clock for 5 sets A1. 3 deadlifts A2. 5 strict ring dips or stationary dips *build to a 3 rep max in the deadlift **scale dips to 8-10 skull crushers
5 rounds AMRAP 90 seconds 12/9 cal AB or 150/125m row 5 hang power clean @ 52.5/35kg 5 shoulder to overhead
Max handstand push ups in remaining time
*scale handstand push ups to push ups
Rest 90 seconds between rounds
Score is total handstand push ups