Monday 7.8.17Back Squat Build to a heavy single in 12 minutes Skill Work Double Unders 21 15 9 Dumbbell thrusters @ 22.5/15kg Pull ups Cal rowPost not marked as liked
Back Squat Build to a heavy single in 12 minutes Skill Work Double Unders 21 15 9 Dumbbell thrusters @ 22.5/15kg Pull ups Cal row
