Monday 7.8.17
Back Squat Build to a heavy single in 12 minutes
Skill Work Double Unders
21 15 9 Dumbbell thrusters @ 22.5/15kg Pull ups Cal row
Back Squat Build to a heavy single in 12 minutes
Skill Work Double Unders
21 15 9 Dumbbell thrusters @ 22.5/15kg Pull ups Cal row