Tuesday 8.8.17

CrossFit Deadlift Build to a heavy single in 12 minutes

3 rounds for times 15 12 9 Hang power cleans @ 52.5/35kg Burpees over the bar Rest 5 minutes between rounds

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Conditioning EMOM 25 1. 5 deadlift @ 85/60kg + 5 box jumps @ 24/20" 2. 14/10 cal AB 3. 7 kettlebell swings @ 24/16kg + 5 push ups 4. 15/12 cal row 5. 30 double unders

Rest 5 minutes

For time 300m run 50 wall balls @ 9/6kg 30 power cleans @ 52.5/35kg

*this is a sprint so make it one!

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