Wednesday 9.8.17

Push Press 4 sets of 3.3.3 Rest 20 seconds between reps Rest 2 minutes between sets

Every 90 seconds for 4 sets 10 front-racked lunges (5 per leg)

AMRAP 12 10 kettlebell swings @ 24/16kg 10 goblet lunges (alt. legs) 10 box jump-overs @ 24/20"

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