Wednesday 9.8.17

Push Press 4 sets of 3.3.3 Rest 20 seconds between reps Rest 2 minutes between sets

Every 90 seconds for 4 sets 10 front-racked lunges (5 per leg)

AMRAP 12 10 kettlebell swings @ 24/16kg 10 goblet lunges (alt. legs) 10 box jump-overs @ 24/20"

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com