Saturday 12.8.17

In teams of 2, alternating complete rounds, complete as many rounds and reps as possible of:

AMRAP 15 14/10 cal row or 10/6 cal AB 4 burpee box jump-overs @ 24/20" 6 dumbbell hang clean & press @ 22.5/15kg

Rest 5 minutes

AMRAP 15 8 box jumps-overs @ 24/20" 10 dumbbell lunges (alternating legs) 25 double unders

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