Monday 14.8.17

Back squat Every 2 minutes for 10 minutes (5 sets) 5 reps of tempo back squat @ 32X1 *start from 60-65% of 1RM

2 rounds AMRAP 10 1k row In remaing time, AMRAP 8 burpees 8 thrusters @ 35/25kg

Rest 3 minutes between rounds

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