Tuesday 15.8.17

CrossFit Clean Complex Every 90 seconds for 7 sets 1 hang squat clean + 1 squat clean Build as you go

Every 1:45 seconds for 7 minutes (4 sets) 5 reps of elevator chin ups *pause halfway up, pause chin over bar, pause halfway down, pause at bottom

For time 300m run 25 double unders 15 power snatch @ 35/25kg 25 double unders 15 wall balls @ 9/6kg 25 double unders 15 box jumps @ 24/20" 25 double unders 300m run

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Conditioning

"Zeus" 3 rounds for time 30 wall balls @ 9/6kg 30 sumo-deadlift high pull @ 35/25kg 30 box jumps @ 24/20" 30 push press 30 cal row 30 push ups 10 back squat @ 70/50kg

*Time cap: 40:00

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