Friday 18.8.17
CrossFit Bench Press Build to a heavy single in 12 minutes
Every 5 minutes for 25 minutes (5 total sets) 20/15 cal AB or 25/18 cal row 15 kettlebell swings @ 24/16kg 20 push press @ 35/25kg
------------------------
Olympic Lifting
12 minutes to establish heavy set of the complex: 1 power clean + 3 front squat 12 minutes to establish heavy double push jerk (from the rack)
12 minutes to establish heavy single clean & jerk
12 minutes to establish heavy single power clean