Friday 18.8.17

CrossFit Bench Press Build to a heavy single in 12 minutes

Every 5 minutes for 25 minutes (5 total sets) 20/15 cal AB or 25/18 cal row 15 kettlebell swings @ 24/16kg 20 push press @ 35/25kg

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Olympic Lifting

12 minutes to establish heavy set of the complex: 1 power clean + 3 front squat 12 minutes to establish heavy double push jerk (from the rack)

12 minutes to establish heavy single clean & jerk

12 minutes to establish heavy single power clean