Saturday 19.8.17
In teams of 2
For time
100 wall balls @ 9/6kg
(1 partner working whilst partner holds ski sit)
100 pull ups
(1 partner working whilst partner hangs from rig) 100 push press @ 42.5/30kg
(1 partner working whilst partner holds 20/15kg plate overhead) 100 kettlebell swings @ 24/16kg
(1 partner working whilst partner hangs from rig) 100 power snatch @ 42.5/30kg
(1 partner working whilst partner rows - must switch every 10/8 cal)