Saturday 19.8.17

In teams of 2

For time

100 wall balls @ 9/6kg

(1 partner working whilst partner holds ski sit)

100 pull ups

(1 partner working whilst partner hangs from rig) 100 push press @ 42.5/30kg

(1 partner working whilst partner holds 20/15kg plate overhead) 100 kettlebell swings @ 24/16kg

(1 partner working whilst partner hangs from rig) 100 power snatch @ 42.5/30kg

(1 partner working whilst partner rows - must switch every 10/8 cal)

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