Monday 21.8.17

Back Squat 1 set of 5 reps @ 70% of 1RM 1 set of 3 reps @ 80% 1 set of 1 rep @ 85-90% 2 sets of 10 reps @ 70% Rest 2 minutes between sets

3 sets

AMRAP 5 12/9 cal row 7 burpees over the rower 5 hang power clean @52.5/35kg

Rest 2 minutes between sets