Wednesday 23.8.17

Clean Every 2 minutes for 7 sets 1 clean pull + 1 squat clean + 1 hang squat clean *Build as you go

EMOM 20 1: 8 squat cleans @ 52.5/35kg 2: 14/10 cal AB 3: 15 wall balls @ 9/6kg 4: 30 double unders 5: 10 burpee box jumps @ 24/20"

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