Wednesday 23.8.17

Clean Every 2 minutes for 7 sets 1 clean pull + 1 squat clean + 1 hang squat clean *Build as you go

EMOM 20 1: 8 squat cleans @ 52.5/35kg 2: 14/10 cal AB 3: 15 wall balls @ 9/6kg 4: 30 double unders 5: 10 burpee box jumps @ 24/20"

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com