Thursday 24.8.17

CrossFit A1. Bench Press 3 sets of 15 reps A2. Inverted row 3 sets of max effort reps Rest 30 seconds between movements Rest 2 minutes between sets

For time 10 9 8 7 6 5 4 3 2 1 Thrusters @ 42.5/30kg 1 2 3 4 5 6 7 8 9 10 Pull ups

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Conditioning

EMOM 16 1. 16/12 cal row 2. 5 handstand push ups + 10 box jumps @ 24/20" 3. 5 burpees over the bar + 5 deadlifts @ 125/80kg

Rest 4 minutes

4 rounds for time 16/12 cal row 5 handstand push ups 10 box jumps 5 burpees over the bar 5 deadlift

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