Monday 28.8.17

In teams of 2

AMRAP 15 Partner A: 200m run Partner B: AMRAP 1 wall walk 3 hang power clean @ 52.5/35kg 3 front squat 3 shoulder to overhead When Partner A returns from run, swap over and pick up where partner B leaves off

Score is total rounds of the barbell AMRAP completed between your pair

Rest 5 minutes

AMRAP 15 (I-go-You-go Style) 25 double unders 10 wall balls @ 9/6kg 12/10 cal AB