Wednesday 30.8.17

Deficit deadlift 5 sets of 8 reps @ 60-70% of deadlift 1RM Rest 2 minutes between sets

EMOM 8 Even: 30-40 second plank hold Odd: 30-40 seconds flutter kicks

AMRAP 10 5 power snatch @ 42.5/30kg 10 wall balls @ 9/6kg

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