Friday 1.9.17

CrossFit Push Press 1 set of 5 reps @ 70% of 1RM 1 set of 3 reps @ 80% 1 set of 1 rep @ 85-90% 2 sets of 10 reps @ 73% Rest 2 minutes between sets

5 rounds for time 10 hang power clean @ 52.5/35kg 10 push press 10 back squat 200m run

Cash-out

EMOM 6

5 toes to bar / 10 hanging knee raises / 15 abmat sit ups

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Olympic Lifting

A. 12 minutes to establish heavy single concentric front squat (set up just above bottom of squat position)

B. 12 minutes to establish heavy single high hang squat clean

C. 12 minutes to establish heavy single split jerk