Saturday 2.9.17
In teams of 2
For time
1200/1000m row (must switch every 300/250m) 42 shoulder to overhead @ 52.5/35kg 42 burpee box jump-overs @ 24/20"
42 partnered med-ball sit ups @ 9/6kg 1200/1000m row 30 shoulder to overhead 30 box jump-overs
30 partnered med-ball sit ups
1200/1000m row
18 shoulder to overhead 18 burpee box jump-overs
18 partnered med-ball sit ups 1200/1000m row