Saturday 2.9.17

In teams of 2

For time

1200/1000m row (must switch every 300/250m) 42 shoulder to overhead @ 52.5/35kg 42 burpee box jump-overs @ 24/20"

42 partnered med-ball sit ups @ 9/6kg 1200/1000m row 30 shoulder to overhead 30 box jump-overs

30 partnered med-ball sit ups

1200/1000m row

18 shoulder to overhead 18 burpee box jump-overs

18 partnered med-ball sit ups 1200/1000m row

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