Monday 4.9.17

Back Squat 1 set of 5 reps @ 70% of 1RM 1 set of 3 reps @ 80% 1 set of 1 rep @ 85-90% 2 sets of 10 reps @ 75% Rest 2 minutes between sets 3 rounds for total reps: 0:00 - 1:45 - 250m row + max box jump-overs @ 24/20" 1:45 - 3:15 - Rest 3:15 - 5:00 - 250m row + max kettlebell swings @ 24/16kg 5:00 - 6:30 - Rest 6:30 - 8:15 - 250m row + max thrusters @ 20/15kg 8:15 - 9:45 - Rest

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