Tuesday 5.9.17

CrossFit

Every 90 seconds for 7 sets 1 hang squat snatch + 1 squat snatch Build small as you go 3 rounds for time Buy-in every round: 1. 30 cal row 2. 20 cal AB 3. 100 double unders Then 3 rounds 10 deadlift @ 42.5/30kg 10 hang power snatch 10 overhead squats *20 minute time cap

------------------------ Conditioning AMRAP 10 2 minutes on, 30 seconds off 10 cal row 10 wall balls Rest 2 minutes AMRAP 10

2 minutes on, 30 seconds of

f9/6 cal AB

9/6 push ups Rest 2 minutes AMRAP 7 8 box jumps @ 24/20" 16 Russian kettlebell swings @ 24/16kg 32 double unders Rest 2 minute and repeat

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