Wednesday 6.9.17

Push Press 4 sets of 6 reps Rest 2 minutes between sets

Every 90 seconds for 4 sets Front-racked Reverse Lunges 4 reps each leg *Go heavier than 9/8/17 AMRAP 12 5 dumbbell push press @ 22.5/15kg 8 burpee box jumps @ 24/20" 10 wall balls @ 9/6kg

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