Thursday 7.9.17

CrossFit

Every 2:30 for 5 sets 1 pause front squat @24X1 + 4 front squats @20X1 *build as you go 3 rounds 2 sets 8 front squats @ 60/42.5kg 200m run 8 hang power cleans Rest 2 minutes between rounds

------------------------ Conditioning For time 10 bear complex @ 52.5/35kg 100m run 9 bear complex 100m run 8 bear complex 100m run 7 bear complex 100m run 6 bear complex 100m run ... all the way to 1 bear complex 100m run

Reps must be touch-and-go - bar cannot be dropped between reps *30 minute time cap Rest 5 minutes EMOM 8 200/175m row

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