Saturday 9.9.17

In teams of 2

For time 2001m row

Then each partner must complete 11 reps each of the following movements (can be split however you like):

Box jumps @ 30/24” Thrusters @ 60/42.5kg Burpee chest to bar pull ups Power cleans @ 60/42.5kg Handstand push ups Kettlebell swings @ 32/24kg Toes to bar Deadlifts @ 85/55kg Push jerk @ 60/42.5kg


2001m row

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