Monday 11.9.17

Back Squat 1 set of 5 reps @ 70% of 1RM 1 set of 3 reps @ 80% 1 set of 1 rep @ 85-90% 2 sets of 10 reps @ 78% Rest 2 minutes between sets

For time 50 thrusters @ 35/25kg 1000m row Rest 1 minute 50 snatch @ 35/25kg Rest 1 minute 1000m row 50 thrusters *30 minute time cap