Wednesday 13.9.17

Every 90 seconds for 7 sets 1 high-hang clean + 1 hang clean + 1 clean (from the floor) *build as you go

Every 90 seconds for 5 sets 3 clean pull *build as you go AMRAP 15 3 hang power cleans @ 52.5/35kg 2 alternating front-racked lunges 1 shoulder to overhead *150m row/100m run penalty every time you break

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