Wednesday 13.9.17

Every 90 seconds for 7 sets 1 high-hang clean + 1 hang clean + 1 clean (from the floor) *build as you go

Every 90 seconds for 5 sets 3 clean pull *build as you go AMRAP 15 3 hang power cleans @ 52.5/35kg 2 alternating front-racked lunges 1 shoulder to overhead *150m row/100m run penalty every time you break

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com