Saturday 16.9.17

In teams of 2

I-Go-You-Go AMRAP 10 20 double unders 4 burpees over the bar 6 push press @ 42.5/30kg 4 burpees over the bar Rest 3 minutes AMRAP 10 3 wall walks 5 thrusters @ 42.5/30kg 7 box jump-overs @ 24/20" Rest 3 minutes AMRAP 10 1500m row (switch every 300/250m) In remaining time, max reps power snatch @ 42.5/30kg

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