Saturday 16.9.17

In teams of 2

I-Go-You-Go AMRAP 10 20 double unders 4 burpees over the bar 6 push press @ 42.5/30kg 4 burpees over the bar Rest 3 minutes AMRAP 10 3 wall walks 5 thrusters @ 42.5/30kg 7 box jump-overs @ 24/20" Rest 3 minutes AMRAP 10 1500m row (switch every 300/250m) In remaining time, max reps power snatch @ 42.5/30kg

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com