Monday 18.9.17

Back Squat 1 set of 5 reps @ 70% of 1RM 1 set of 3 reps @ 80% 1 set of 1 rep @ 85-90% 2 sets of 10 reps @ 80% Rest 2 minutes between sets For Time: 21 15 9/18 11 7 Cal AB (30 20 15/21 15 9 row) Kettlebell swings @ 24/16kg

Directly into

21 15 9/18 12 6 Cal row Burpees over the rower

Directly into

12 9 6 Hang squat cleans @ 70/47.5kg 200m run

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