Tuesday 19.9.17
CrossFit
Deadlift
5 sets of 7 reps
*overhand grip only
Rest 2 minutes between sets
4 rounds
AMRAP 3
4 alternating lunges @ 42.5/30kg
5 push press
6 push ups
Rest 1 minute between rounds
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Conditioning
5 sets
AMRAP 1:30
12 toes to bar
9 push press @ 42.5/30kg
Max double unders in remaining time
*score is total double unders
Rest 1 minute between sets
AMRAP 6
6 deadlifts @ 52.5/35kg
6 burpees over the bar
Rest 3 minutes
AMRAP 6
6 shoulder to overhead @ 52.5/35kg
6 pull ups
Rest 3 minutes
AMRAP 6
6 plate ground to overhead @ 20/15kg
6 plate box step ups @ 24/20"