Wednesday 20.9.17

Strict press

5 sets of 5 reps

8 minutes to establish a heavy set of:

1 push jerk + 1 split jerk

"Fight Gone Bad"

3 rounds for max reps, 1 minute at each station

Push press @ 35/25kg

Wall ball @ 9/6kg

Sumo deadlift high pull @ 35/25kg

Box jumps @ 24/20”

Cal row

Rest 1 minute between rounds