Wednesday 20.9.17
Strict press
5 sets of 5 reps
8 minutes to establish a heavy set of:
1 push jerk + 1 split jerk
"Fight Gone Bad"
3 rounds for max reps, 1 minute at each station
Push press @ 35/25kg
Wall ball @ 9/6kg
Sumo deadlift high pull @ 35/25kg
Box jumps @ 24/20”
Cal row
Rest 1 minute between rounds