Saturday 23.9.17
In teams of 2
For time
50 cal row
50 double unders (each)
50 push ups
50 pull ups
50 wall balls @ 9/6kg
50 deadlifts @ 85/55kg
50 burpee box jump overs @ 24/20"
50 deadlifts
50 wall balls
50 toes to bar
50 handstand push ups
50 double unders (each)
50 cal row
*split the work however you like. One partner works whilst one partner rests.