Saturday 23.9.17

In teams of 2

For time

50 cal row

50 double unders (each)

50 push ups

50 pull ups

50 wall balls @ 9/6kg

50 deadlifts @ 85/55kg

50 burpee box jump overs @ 24/20"

50 deadlifts

50 wall balls

50 toes to bar

50 handstand push ups

50 double unders (each)

50 cal row

*split the work however you like. One partner works whilst one partner rests.

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